I believe the most crucial element of therapy isn’t a specific technique; it is the relationship we build together. Trust is not a given; it is earned through consistency, and I believe actions will always speak louder than words. Because I have sat in the “client’s chair” for a few decades, I know firsthand that therapy is one of the most significant investments you can make in yourself and the courage it takes to show up. Through my own journey with a trusted therapist, I’ve learned to navigate moments when the past seeps into the present and to manage the weight of anxiety, depression, grief, and trauma.

My approach is rooted in the conviction that while our pasts, upbringings, and systemic forces shape us, they do not have the final say. We each possess the inherent right to define our own path and reclaim our agency. When we meet life’s complexities with honesty and curiosity, we don’t just “fix” problems; we learn to embrace them in manageable ways or build entirely new alternatives.

My priority is to meet you exactly where you are. We begin wherever you feel most comfortable, utilizing an integrative approach that draws from Internal Family Systems (IFS), Narrative, Solution-Focused, and Emotionally Focused Therapy (EFT).

I believe true transformation happens when we meet our complexities with complete honesty. Because honesty requires courage, this process will be uncomfortable at times. With your safety at the center, I will invite you to lean into that discomfort, not to dwell there but to move through it. My role is to sit in that space with you, offering a steady presence as you do the heavy lifting. We will use curiosity and even silliness to navigate the hard parts, because I believe cultivating joy is just as vital as processing pain.

Yes, this process takes work. It will be uncomfortable. And it is absolutely worth it.

Being a Marriage and Family Therapist is my second (or perhaps fourth) career. Before entering the therapy room, I spent more than 20 years in the corporate world. I understand the complexities, the politics, and the specific “language” of high-pressure environments. While I excelled in those roles, I found my true fulfillment in mental health.

I know the profound difference therapy has made in my life, and I want to help others achieve their ideal “in-between.” By blending my corporate background with clinical experience, I can deeply relate to clients navigating the grind and seeking more meaning in their professional and personal lives.

In my personal life, I have shared a committed, equitable, and heteronormative partnership for 20 years, navigating the natural ebbs and flows that come with long-term commitment. My partner and I share our home with two spoiled, adorable cats who firmly rule our household and our schedules. When I’m not in the office, I’m likely curled up on the couch, devouring a novel or show (the more escapist, the better), experimenting with new recipes (with varying degrees of success), exploring nature, engaging in some type of DIY project, or finding peace whenever I’m near water.